CLASSES IN SANTA MONICA

For meditations to have an impact on our life, we need to establish a regular meditation practice.

In these classes you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:

  • Helps overcome stress
  • Reduces anxiety and worry
  • Brings inner calm and a feeling of well-being

CLASSES 

Sunday 11:15 am- 1:00 pm
Tuesdays 12:30 pm – 1:30 pm
Wednesday 7:15pm to 9pm
Thursday 7-8pm 

See days for detailed information.

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