For meditations to have an impact on our life, we need to establish a regular meditation practice.

In these classes you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:

• Helps overcome stress
• Reduces anxiety and worry
• Brings inner calm and a feeling of well-being

CLASSES

Sunday 11:15 am- 1:00 pm
Tuesdays 12:30 pm – 1:30 pm
Wednesday 7:15pm to 9pm

See days for detailed information.