For meditations to have an impact on our life, we need to establish a regular meditation practice.
In these classes you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:
- Helps overcome stress
- Reduces anxiety and worry
- Brings inner calm and a feeling of well-being
See days for detailed information.
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