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Meditation Class - 11:15 am- 1:00 pm
Cost: $10 / class - Join at anytime
Guided Meditation Classes
For meditations to have an impact on our life, we need to establish a regular meditation practice.
In this class you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:
- Helps overcome stress
- Reduces anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with difficult people and situations
Perfect for both beginners and those with experience!
Feb 5 Dealing with Difficult Situations
Feb 12 Understanding Love, Desire and Attachment
Feb 19 Understanding the World in a Different Way
Feb 26 Overcoming Our Problems
Mar 4 Closed for the California Dharma Celebration
New Series
How to Solve Our Human Problems
Mar 11- May 15
Meditation is a practical and effective way to reduce and remove negative states of mind such as anger, jealousy, stress and tension. In this six-week course, we will learn how to use simple, yet powerful meditation techniques to overcome the painful habits of stress, frustration and anger. . Instructions are taken from venerable Geshe Kelsang Gyatso's book 'How to Solve Our Human Problems'.
Everyone is welcome. Join at anytime.
Mar 11 The Stressful Effects of Anger.
Mar 18 The Triggers of Stress, Irritation and Anger.
Mar 25 A Radical Solution Through Using Using Buddhist Extraordinary Wisdom.
May 08 Profoundly Confident Mind – Learning to Live Peacefully
May 15 The Power of the Transformed Mind
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