Meditation Class - 11:15 am- 1:15 pm

Cost: $10 / class - Join at any Time

Guided Meditation Classes

For meditations to have an impact on our life, we need to establish a regular meditation practice.

In this class you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:

• Helps overcome stress
  
• Reduces anxiety and worry
  
• Brings inner calm and a feeling of well-being
  
• Gives clarity to solve our problems
  
• Helps us deal with difficult people and situations

2010 Spring Series - Intro to Meditation
Meditations for a Balanced Life

Based on the book “Eight Steps to Happiness” by Geshe Kelsang Gyatso
A Step-By-Step Guide to Creating Happiness and a Meaningful Life

March 14-New Beginnings
An Introduction to the Basics and Benefits of Meditation

March 21-Accomplishing Our Goals
Developing a Positive Motivation

March28-Balancing Life and Success
The Importance of a Clear Mind

April 4-Living without Fear
Having Courage and Peace in Modern Times

April 11-Learning to Love Pain-Free
Can We Love without the Pains of Attachment?

April 18-Dealing with Difficult People
An Essential Practice for Happiness

April 25- The Gossip Epidemic
Is It Harmless or Destructive?

May 2- Learning Not to Fear the Unknown
Finding Courage in Troubled Times