|
Meditation Class - 11:15 am- 1:15 pm

Cost: $10 / class - Join at any Time
Guided Meditation Classes
For meditations to have an impact on our life, we need to establish a regular meditation practice.
In this class you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:
- Helps overcome stress
- Reduces anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with difficult people and situations
2010 Spring Series - Intro to Meditation Meditations for a Balanced Life
Based on the book “Eight Steps to Happiness” by Geshe Kelsang Gyatso A Step-By-Step Guide to Creating Happiness and a Meaningful Life
March 14-New Beginnings An Introduction to the Basics and Benefits of Meditation
March 21-Accomplishing Our Goals Developing a Positive Motivation
March28-Balancing Life and Success The Importance of a Clear Mind
April 4-Living without Fear Having Courage and Peace in Modern Times
April 11-Learning to Love Pain-Free Can We Love without the Pains of Attachment?
April 18-Dealing with Difficult People An Essential Practice for Happiness
April 25- The Gossip Epidemic Is It Harmless or Destructive?
May 2- Learning Not to Fear the Unknown Finding Courage in Troubled Times
|