Meditation Class - 11:15 am- 1:00 pm

Cost: $10 / class - Join at any Time

Guided Meditation Classes

For meditations to have an impact on our life, we need to establish a regular meditation practice.

In this class you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:

• Helps overcome stress
  
• Reduces anxiety and worry
  
• Brings inner calm and a feeling of well-being
  
• Gives clarity to solve our problems
  
• Helps us deal with difficult people and situations

Perfect for both beginners and those with experience!