Introduction to Simple Buddhist Meditations
Know as Lamrim  STARTS APRIL 5th
Thursdays 7-8pm
cost $12 class (free for members)
Join at any time

What is Lamrim meditations? What are the benefits?

Lamrim means stages of the path to enlightenment. These simple meditations are ideal for both newcomers and those with experience while explaining the entire Buddhist path to enlightenment. By becoming familiar with these meditations, you will enjoy the peace and fulfillment that comes from a meaningful life and a powerful, positive mind.  Based on Geshe Kelsang Gyatso ‘s book " New Meditation Handbook" .  

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher Buddhism. Resident of the West since 1977, he is the author of 21-acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world.

The class consists of an opening guided meditation, explanation of the meditation, question and answer and closing meditation. Everyone is welcome.