In Santa Monica
Simply Breath - Peace is closer than you think
Prajnaparamita Buddhist Center
2809 Ocean Park Blvd
Santa Monica, CA 90405
This mid-day class consists of a gentle relaxation meditation, brief talk on positive thinking and a second meditation. These meditations are guided and are suitable for beginners as well as the experienced. This short, but effective lunch-break meditation helps to release stress and find some inner peace in the middle of a busy day.
Join at anytime.
Tuesdays 12:30 pm – 1:30 pm
Cost $8 (Free for members)
In Marina del Rey-Venice
General Program Classes at
Creative Chakra
3401 Pacific Ave. Suite 2A & 2B
Marina Del Rey, CA 90292
7-8pm
For meditations to have an impact on our life, we need to establish a regular meditation practice.
In this class you will learn how to meditate, how to establish a daily
practice, how to concentrate and how to overcome distractions. These
guided meditations are the foundation for developing a powerful
meditation practice. A daily meditation practice has many benefits:
-
Helps overcome stress
- Reduces anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with difficult people and situations
Perfect for both beginners and those with experience!
Cost: $12/ class - Join at anytime
|
