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CLASSES at Westwood / UCLA |
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Overcoming Anger: Meditation and Wisdom for a Peaceful Life Sponsored by UCLA Extension Register @ https://www.uclaextension.edu Course title Overcoming Anger: Meditation and Wisdom for a Peaceful Life Saturday, November 7 2009 9am-4:30pm
Meditation is a sensible and successful way to reduce and remove negative states of mind such as anger, jealousy, and tension. In this course, participants explore analytical, placement and mindfulness meditation through instructor’s practical teachings, class discussion and exercises. Students discover how to apply these three simple yet powerful meditation techniques to overcome the painful habit of anger in all aspects of life. Learn how the power of meditation can lead to a more compassionate and contended view of one’s world. |