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General Program (GP) 7:15pm to 9pm
Cost: $12 / class - Join at anytime
Jan 18-Understanding the Mind
Jan 25-Understanding the World in a Different Way
Feb 01- Creating the Life We Want
Meditation is a skillful and profound method for training in inner peace
and happiness. In this class you will learn how to meditate, how to
establish a daily practice, how to concentrate and how to overcome
distractions. The meditations are taken from The New Meditation Handbook
by Geshe Kelsang Gyatso.
These guided meditations are the foundation for developing a powerful
meditation practice. A daily meditation practice has many benefits:
• Helps to overcome stress, anxiety, and worry
• Brings inner calm and a feeling of well-being
• Gives clarity to solving our problems
• Helps us deal with difficult people and situations
Each class consists of a short explanation, chanted prayers, and a 20-minute guided meditation.
Everyone is welcome.
Prajnaparamita Buddhist Center
2809 Ocean Park Blvd
Santa Monica, CA 90405
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