Meditation in Santa Monica, Venice, West Los Angeles
Classes Wednesday

General Program (GP) 7:15pm to 9pm

  Cost: $12 / class - Join at anytime

Jan 18-Understanding the Mind
Jan 25-Understanding the World in a Different Way
Feb 01- Creating the Life We Want

Meditation is a skillful and profound method for training in inner peace and happiness. In this class you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. The meditations are taken from The New Meditation Handbook by Geshe Kelsang Gyatso.
These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:
•    Helps to overcome stress, anxiety, and worry
•    Brings inner calm and a feeling of well-being
•    Gives clarity to solving our problems
•    Helps us deal with difficult people and situations
Each class consists of a short explanation, chanted prayers, and a 20-minute guided meditation.
Everyone is welcome.


 

Prajnaparamita Buddhist Center
2809 Ocean Park Blvd
Santa Monica, CA 90405


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EVENT
 
Jan 27 - Feb 3rd
   
Half Day Workshop
Eliminating the Root Cause of Our Problems
Sat Feb 8, 10am-1pm


 
HELPFUL INFORMATION

About Meditation
How To Meditate
Find Peace Of Mind
Learn Meditation Techniques

   
 


©2006 - 2008 Westside Prajnaparamita Buddhist Center, All rights reserved
A member of the New Kadampa Tradition-International Kadampa Buddhist Union

Meditation classes in Santa Monica, Venice, Hollywood and West Los Angeles - Meditation class locations

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